Press the “Mute” Button on External Chatter

So, after much self-chastising, I have returned to continue the conversation promised on the issue of developing a more powerful you by focusing on your thought life and process.  So much for gaining control over the little voice, right?

Well, as much as we want to hush up the “little voice” in our head, more often than not, it’s not the little voice that needs to be silenced as much as the many big voices that we hear day in and day out all around us.  Too often we are spending too much time trying to be in control of the wrong thing. Instead of focusing on the messages sent to us by the external chatter group (let’s call them the “ECG”), we should be listening to our internal chatter and determining what is legitimate or not that we are hearing from our own “little voice”.  Who/what is included in the ECG? It can include your husband, wife, sister, brother, best friend, co-workers, gym buddies, the media—anything and anyone that influences what you think about and as a result, take action on.  Sometimes these influences are good—there are those times that we need that good swift kick in the rear end to get ourselves in motion.  But more often than not, we allow the “naysayers” to influence us, even if it is unconsciously.  It’s the random comment from your running partner about how difficult it was for his sister to finish her business degree that may cause you to think “That’s exactly why I can’t go back to school and finish my degree, it’s going to be too hard”.  Or it’s the outright “are you crazy” look that you receive from your uncle when mention that you have a great idea for starting a business that causes you to put the idea on the back burner for the tenth time. 

Well, it’s time to take back control and to do so you must start with you! It’s time to press the mute button on the ECGs. Other people and entities will always be there to offer their unsolicited words of advice or caution.  But that does not mean that we should automatically internalize everything we hear and presume the worst.  Be more conscious on a daily basis of what you internalize from external sources.  As you become more self-aware, and actively engage in and control what you are thinking, you will be amazed to learn that we are too often internalizing the negative influences of our ECGs.  As author Cindy Trimm states, “Act intentionally rather than react unconsciously.”  Watching what we internalize  must be a conscious practice that is incorporated into our daily activities until it becomes a habit—a good habit!  Once we rid ourselves of the negative influences of constant external chatter, imagine the power and freedom gained which results in a more creative, more thoughtful, more powerful you!

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